Having Kids Help Declutter: 3 Day Challenge

While we’re in the middle of a 100 Day Challenge, that can be overwhelming and isn’t practical for everyone. Plus, the way to declutter for 100 days is to start with a few days.

Help kids declutter

Just as you don’t enjoy being overwhelmed with daunting decluttering tasks, neither do your children. While you can implement this challenge however you want, here’s my advice to add structure if you don’t already have a plan.

1. Teach the benefits of decluttering. Teach your kids that it’s a valuable life skill that will benefit them and those they love for the rest of their lives. Share the joy and freedom it enhances. (I say that it enhances joy and freedom because I had plenty of joy and freedom even when I had clutter, and I’m sure there are plenty of people who don’t have lots of clutter but that doesn’t mean they automatically experience overwhelming joy and freedom. So much of that comes from choosing joy and freedom no matter what.)

2. Explain the tasks. Let them know how much time you want them to put into it. This depends on what age/stage your child is at. But I’d say anywhere from 5 to 20 minutes is a good starting spot. Tell them why they’re doing this. (It can give them room for more stuff later…birthdays or Christmas. It’ll make cleaning their rooms faster. It makes it easier to find things. There’s more room to play or be creative.)

3. Set small goals and work your way up. Day one might just be a day of discussing the benefits, tasks, and goals and then getting them set up to start the next day. You could tell them that if they happen to find something to put in the donation pile, they can go ahead but that you don’t require them to start until the next day. Day two could involve a challenge to fill the box or get rid of X number of items (10?). Day three could be for them to go through one category of clothing (all of their shirts or all of their pants or all of their shoes, etc) or get rid of 11 items or work for 15 minutes instead of 10 (or 6 instead of 5 if they are much younger).

4. Help get them started. Supply them with a box or bag to put items in for donation. Make sure they have a trash can so they can also get rid of things that aren’t worth donating. Tell them it’s best to start with larger items because it makes a noticeable difference faster. Trashing a piece of paper won’t put as much of a dent in the clutter as getting rid of a big stuffed animal.

5. Be prepared for them to want to get rid of things you don’t want them to get rid of. Maybe you paid a lot for it or it’s great quality or has sentimental value for you. At that point, they’ve done the work and should reap the benefits. Maybe find a family member who would also find it sentimental. Or put it in your own room or in the attic until another child can use it. If you aren’t willing to keep it among your items, maybe it isn’t as valuable as you thought. Try not to force them to keep too much in their room even though they’ve said it doesn’t spark joy. That will discourage them to keep going because they’ll think you might overrule them about more stuff, so they’re just wasting their time trying to get rid of clutter.

 

Other Tips for Making the Process Easier

My sister’s daughters were really involved in choosing which clothes to get rid of, but her sons didn’t care much. So for them, we went through all of their clothes and took out the ones we thought didn’t fit or had too many holes/stains. Then we had them look through that pile we were going to give away to make sure they didn’t want to keep any of it. They did decide to keep some, but we were still able to get rid of a lot.

Even for me, I recently chose one bookshelf to go through and choose the books I definitely knew I wanted to keep. Then it was much easier to tell myself that I must not really want to keep the others because they aren’t in my “definite keepers” pile. So I boxed up two-thirds of the books on the shelf to sell at the bookstore! And I seriously love books. Like, if anyone else had told me a few years ago that they were doing that, I’d have said they weren’t really a book lover. But I have an English degree. Believe me, I love books! So this might be a good task for your kids to quickly get rid of items on a shelf.

 

If you don’t have kids, you could still try three of these items for yourself or a roommate. Choose three days this week to work on this challenge. They don’t have to be three days in a row. 

Let me know how you do with this challenge as opposed to the 100 day challenge. I always love hearing how many people are able to accomplish their goals!

 

Clutter-Free Moms: Do What Works for You

You may have heard lots of advice about how to declutter, and you may hear lots more advice here. Some of it will help you, some won’t. Stick with what works for you. Try different things, but remember you can always change back.

I’ve seen that what works for me in a certain stage of the decluttering process isn’t as effective later. And what works for people who have less cluttered lives than I do, doesn’t help me right now. But I keep it in mind as something to try later.

This week’s tips might be one of those things for you. And that’s perfectly ok. If you’ve got plenty of decluttering tasks you want to do before trying this one, go for it.

Clutter-free by thanksgiving

 

Tip of the Week: If you, like so many other people, wear the same pair of jeans multiple times before washing them, you may not have a great system for keeping them separate from your cleanest clothes. Consider having one drawer just for those clothes that have been worn more than once. Or have a space in your closet for hanging those items so they can air out in between wears…instead of piling up on the floor or a chair.

 

P. S. Just checking in again: How many days have you been decluttering now? I’m excited to see how many people turn this into a habit.

Clutter-Free Moms: Overwhelmed

Clutter-Free by Thanksgiving

Ever just want to hide from all the responsibility that comes with having so much stuff? Wanna get away from the clutter?

As you declutter more and more, you’ll feel less and less like you need to escape from your own home.

Having so much to do can be paralyzing.

Tip of the Week: Start small. Take 5 minutes. Maybe that’s enough time to empty your purse and only put back what currently needs to be there. Or you can get rid of that plastic cups that only annoy you every time you see or use them. 5 minutes is enough time to put a few clothes that don’t really fit you into a bag to donate next time you’re near the thrift store. Get to it, and mark off one more day!

 

This is day 14 of the challenge, but if you’re just joining, you can still get your 100 days in by August 31st to get a free digital copy of my upcoming book. Just check out my previous post with the introduction to the 100 day challenge.

Clutter-Free Moms: Progress

How nice would it be to have a table with nothing on it but your cup of tea to enjoy? 

Instead there may be papers reminding you of all you should be doing while you’re drinking your tea. Or maybe there’s honey or jelly stuck to the table that you should have wiped off earlier. If only there weren’t so many dishes and boxes of snacks piled up, then it would be easier to wipe the table.

The clutter won’t magically disappear, but over these 100 days it’ll slowly begin to shrink if you put in the work. And it’ll be so worth it!

Simplicity Clutter-Free by Thanksgiving

Tip of the Week: Make a simple chart to record your 100 days. You could put a small box to check off your calendar each day, write the numbers 1 through 100 on a dry erase board and circle each one you complete, or put a post it on your mirror that you can add a tally mark to every day that you do a little decluttering.

Most importantly, find something to get rid of today (not your kids) and mark off day one!

 

It’s not too late to help a friend get in on the challenge so they can declutter their lives as well.

Next time we’ll talk a little bit about how to go about this process of decluttering without feeling overwhelmed.

Clutter-Free Moms: 100 Day Challenge

 

It can take anywhere from 18 to 254 days to establish a habit.

It all depends on the difficulty level of the habit as well as the individual’s resistance to forming habits.

But the average time to make a habit second-nature is 66 days. (All of the above is according to this study).

 

Maybe before you had kids, you didn’t really have to make decluttering a habit. Even if you aren’t a parent, taking this challenge can prepare you for when you are someday, or it can help you stop being a packrat like I was! I have since learned that decluttering is a great life skill.

So let’s start by making it a habit.

Clutter-Free Moms Challenge

Why 100 Days?

Just in case decluttering is one of those complex habits, or in case you’re resistant to habits, 100 days sounds like a good number to start with. It isn’t quite as intimidating as 254, but it’s a solid start.

I’m even building in some wiggle room for you because the challenge will actually take place over 123 days (May 1-August 31). You can skip nearly a month and still complete the challenge!

 

Details of the Challenge

Over the next four months, I’ll send an email every other week with a short “Tip of the Week.” Each one will likely be 1-3 paragraphs long. Just enough to serve as a reminder and provide some inspiration, but not so much that it takes up all the time you had for decluttering.

You will be in charge of remembering to declutter even on the days in between so that you can form it as a habit.

You get to check your decluttering off for the day whether you declutter for one hour or one minute.

My recommendation is that you do it for 15-45 minutes a day depending on your schedule. But even if you just do one minute a day, that would end up being over an hour and a half total. If that’s more than you would’ve done otherwise, it sounds like a win to me!

If you feel like there’s no way you could even find 15 minutes a day, that’s ok. We’ll discuss that during the challenge, too. It’s amazing what you can accomplish in 5 minutes if that’s as much time as you can afford to focus on decluttering.

The topics for the posts include:

  • How to keep from being overwhelmed as you get started
  • Having kids help declutter
  • How to adjust the KonMari Method for those who have kids (or only short chunks of time to work on decluttering)
  • Combating daily paper clutter (mail and kids school work)
  • Tricks for decluttering the kitchen

 

What you get for Participating

At the end of the challenge, each participant will receive the first chapter of my upcoming book, From Packrat to Clutter-Free. 

For those who actually complete the challenge by decluttering for 100 out of the 123 days, they will receive a digital copy of my entire book. (They just have to send me a copy of their chart or tag me in a social media post of it.)

 

How to enter the Challenge

1. Simply enter your email address into the bar at the top of this page or in the pop-up box.

2. Make sure you check your junk mail in case your confirmation email ends up there.

Once you’ve subscribed, you’ll get each post sent to your email. If you’re like me, you wouldn’t remember to check the blog every other week for the latest post.

Plus, if you don’t sign-up, then you won’t get the first chapter of my book at the end of the challenge since I won’t be posting that to the blog.

 

And don’t forget to share this with your friends so they can take the challenge with you!

The first post will help you get started by making a simple chart to track your 100 days.

I’m so excited to help you become a little more clutter-free by establishing this habit!

 

What it’s like to Attend the Masters (for someone who never watches golf)

Dreaming Big

 

As more of a football/baseball girl, tickets to the SuperBowl or World Series would’ve been more exciting for me. But I was fortunate enough to be able to attend Mon-Sun of last year and this year at the Masters. After Day One, I was hooked.

 

My Top 10 Things about the Masters

  • It’s really well run. Even though there are long lines, they move quickly whether it’s at the golf shop, concessions, or the bathrooms. If you want to learn how to host a large event, learn from the Masters! Even their parking is free and organized (just don’t forget to actually look at the letter & number of the section you park in).
  • Uhh, the bathrooms! They have helpful staff everywhere including the restrooms. They are constantly greeting you, mopping, wiping off counters, and answering any questions you have. Who knew public restrooms could be so pleasant at a sporting event?
  • It’s outside. I work as an outdoor educator, so I love nature. Where I imagine the SuperBowl would be a lot of sitting in a loud place, the Masters involves walking beside beautiful ponds. And it’s so big that you can find an empty patch of grass to read away from the crowds if you so desire. Even though the azaleas bloomed before tournament both years, it’s still beautiful to see all the grass, dogwoods, and old magnolias.
  • Photography. Patrons aren’t allowed to bring cameras on tournament day, but we can during the practice rounds. However, the Masters provides a photographer to take your picture at the clubhouse while you get a chance to look down Magnolia Lane. I did take my own pictures this year, but I’ll have to post them later since I need to upload them to a computer first. The picture they provide is free. They give you a card with a code and tell you it will be online the next day, but mine was up the day I took it.
  • No cell phones. This is probably my favorite thing of all. In all the time I’ve spent at the Masters, I saw one phone, and it was a golfer’s. While it is slightly inconvenient (if, for example, you’re trying to meet up with someone), it’s a great experience. I don’t know of anywhere else that has so many people who aren’t on their cell phones. I look forward to spending the day with my mom there because I know we won’t be distracted by our phones. It helps you really enjoy the game and connect with all the cool strangers around you.
  • I learned so much about golf! I gained a new appreciation for how much walking golfers do (as well as their caddies who are carrying so much). Before I went to the Masters, I didn’t even know what a green was. It was only about a year before I attended that I learned that they move the cups every day. Doesn’t that make golf sound way more interesting?
  • Food prices. They just have regular sandwich bread, but the sandwiches are only $1.50-2.50, I think. The point is, it isn’t outrageous like a theme park. Drinks are 1 or 2 dollars and come in a cup that says Masters that a lot of people keep as souvenirs. They also have fruit and baby carrots as some healthy options.
  • Skipping golf balls over the pond. Hole 16 is my favorite because during the practice rounds, the golfers skip the golf balls. It’s just really cool and fun. I didn’t know about this until I attended. Plus, if you watched Sunday’s game last year, there were three hole-in-ones. It was crazy! The downside is that if you aren’t where the excitement is happening, you can hear the crowds go wild. You know you missed something good, but you can’t check your phone to find out what it is. Also, there are turtles in the pond that sometimes pop up to watch the golfers.
  • The crowds. For the most part, the patrons are polite and fun and friendly. On Sunday last year, there was one person getting a little obnoxious, but people know they can get kicked out and never be allowed back. So it doesn’t get too out of hand.
  • Seating. Chairs can’t have arms on them. There may be other reasons for this, but I think it also just lets more people fit into a row. They have a few grand stands, but patrons can bring their chairs to whichever hole they want and then leave. While a chair is empty, anyone can sit in them. They have a card on the back where the owner can write their name. When that person comes back, if someone’s in their chair then they have to get out. It’s great for both people. When I don’t feel like bringing my chair, it’s nice to be able to use someone else’s. When I do bring mine, it’s nice not to have to worry about someone moving it or taking it while I go to the bathroom or to get snacks.

 

 

Advice if You get to Attend

First of all, if you get the chance to go and have never been, don’t pass it up! 

 

Second, check the weather before you go. (Remember you have to leave your phone in your car.) Wear or take sunscreen. I got sunburnt Tuesday this year because I didn’t put sunscreen on my arms. And as I said, I work outside. I’m used to being in the sun, and I don’t normally burn easily. If you wear sunscreen at the beach, wear it to the Masters.

 

Third, it can be really disappointing if you’re only attending one day and that’s the day there’s a thunderstorm. They will have you leave the golf course. There are lots of great things to do in Augusta, so maybe make a backup plan with that in mind so it doesn’t seem like a complete waste. If you don’t get to buy stuff in the golf shop, check out some consignment shops like Uptown Cheapskate. They only sell used items that are still fairly new and in really good shape.

 

Fourth, since you don’t have your phone to keep up with the time, it’s good to bring a watch if you have one. That makes meeting up with people easier. Plus, you can keep track of which hours to stay out of the sun!

 

Places to Visit while in Augusta

I may need to do another blog post on this, but I’ll give a brief list here.

The New Moon cafe on Broad St. The hot chai tea is delicious, and their grits bowl is a favorite (it comes with avocado!). It’s also located right next door to the Book Tavern which sells new and used book. And I’m sure they have some about the Masters. The Riverwalk is also nearby. All of that is downtown.

A few things I love about the Evans area are the Lady Antebellum amphitheater and park (located near a nice library and not too far from a post office if you’re wanting to mail postcards or something) especially nice if you have kids with you (and there’s free wifi) and Uptown Cheapskate as I mentioned before (which also has a location in Augusta).

Those are just some of my favorite places since I live in the area, but there’s tons more stuff. I’m just not much of a mall person or anything.

 

If you have questions, I’d like to answer them if I can. I’d love to help you have a better time during your trip to the Masters! (Or so you can kinda live vicariously through me.) You can email me at mcstarbuck{at}gmail{dot}com.

 

Also, don’t forget to subscribe to my newsletter to learn simple ways to make dreams come true, whether it’s attending the Masters, traveling, or overcoming fear.

Being Afraid of Marriage is like being Afraid of Swimming Pools

 

Some of my best memories have happened in and around a pool with family and friends. I think of laughter and fun and relaxation when I see a swimming pool.

And it blows my mind that people could see a marriage and think of those same things. Laughter? Fun? Relaxing?

More like terrifying, overwhelming, and disastrous. And yet the possibility is looming in my not-so-distant future.

I recently contemplated that I could someday actually enjoy marriage enough to say to my husband, “I’m sorry I was so afraid of this.” It was strange to imagine that one day I’d feel silly for being so frightened over something so good and fun.

 

Then I realized his reply could be something like this:

“If a child had seen his father drown his mother in a pool and try to drown him, too, you wouldn’t tell him he was being completely silly for being afraid of swimming pools.

You might show him how much fun it could be and coax him in when he’s ready. But as he finally laughs and plays in the pool and then turns to you and says, ‘I’m sorry I was so scared of this. I can’t believe I was so stupid,’ you wouldn’t say, ‘Yeah, I tried to tell you a long time ago to stop worrying about it.’

No, you’d feel sorry that anyone has had to go through something so horrible that it would make them afraid of something that brings so much joy. You’d tell him it’s not his fault and that you’re proud of him for overcoming his fear.

So that’s what I’m telling you. I’m sorry you had to go through so much pain growing up that you weren’t able to comprehend how great marriage could be until now. I’m just glad you decided to give it a chance anyway.”

 

If you’re like me, I hope that sinks in as much as it did for me.

Just like it’s crazy for me to think that anyone could not love a swimming pool as much as I do, I guess there are people out there who can’t imagine someone so scared of marriage that they won’t even give it a try.

And just like I would want that little boy to move past his traumatic experience enough to be able to enjoy swimming, I want myself to take those steps to see how amazing marriage can be.

In the past, I’ve allowed the negative relationships I’ve seen to outweigh all the positive ones. Because it hit closer to home, the negative stories seemed more real, more believable. But I’m realizing that the damage done doesn’t have to be permanent. Good marriages are real, too.

 

It’s easy for me to have hope for a child I’ve never met who had such strong negative images about a swimming pool that it canceled out any good memories he had.

But seeing it as something similar to what I do with marriage helps me believe I can soon have good memories about marriage. So many good memories, in fact, that I realize that my view from the beginning (of marriage being bad) was the view that was skewed, rather than the other way around.

 

By the way, this is not an invitation for you to tell me that marriage actually is the worst thing ever. As I mentioned, I’ve seen the ugly side of it and fixated on that enough. It’s time for a different perspective. I look forward to the day when I say, “Why was I afraid of this!?!!!”

 

I think part of the problem is that people seem fine with sharing all the horrible things about marriage, but they don’t say, “Marriage is mostly horrible, but also there are some really good things about it.”

On the flip side, maybe I just overlook the positive things people say about marriage because I don’t believe it. But also when people actually talk about how great marriage can be, they usually add, “But it is really hard and there’s a lot of bad that can happen, too.”

And as my boyfriend pointed out, people probably aren’t as vocal when they’re happy with their marriage because they don’t want to come across as bragging about something other people don’t have. Plus, they know there’s always the chance something horrible could happen later in their marriage.

 

Even though there are real dangers in swimming, I don’t let that stop me from enjoying a day at the pool. And I don’t intend to let fear of potential hardships keep me from enjoying marriage and dealing with any problem as it arises.

 

And actually, when I was a baby, I did very nearly drown. My face turned purple and blue, and I eventually threw up a bunch of water. I don’t remember it, but still my parents could’ve used it as an excuse to keep me from ever going swimming. They could’ve frightened me away from it by telling me all the bad things that could happen.

Instead, I learned to swim at the age of two or three. Instead of avoiding the possibility of another tragedy, I was taught a healthy way to deal with water. I learned some things that gave me an advantage.

And so instead of avoiding relationships altogether, I’ve continued to learn how to have stronger ones.

 

I’ve talked before about how being single is awesome, but it comes with its own set of struggles. Staying away from swimming pools wouldn’t keep that child out of danger. He could get hurt any number of ways. Avoiding pools just ensures that he misses out on the fun he could be having.

6 Ideas to Motivate You to Declutter This Thanksgiving

I love decluttering at this time of year. At least for me, it begins a long stretch of time off. So I’m able to be around my clutter and focus on getting rid of and organizing it.

30 Day Challenge

 

Even if you just have a few extra days off, here are some comments from everyday people about what helps them declutter:

 

“Visiting someone’s house who is extremely over decorated or overcluttered and realizing I don’t want my home to be that way. Or looking around and realizing I don’t need xyz because I haven’t used those items in months (or years). Also moving to a (much!) smaller apartment helped me declutter at a fairly breakneck speed.” -Candace B.

 

“Keeping myself accountable motivates me – for any new ‘thing’ we donate 3 items, as an example. Also motivated by knowing cleaning and organizing becomes easier with less stuff.” -Jen A.

 

“All the money we’ve earned from selling stuff on eBay and Craigslist. Two 5-year-old laptops went for $450+ each. Collectibles, toys, baby gear…even $5 for something that’s taking up space is awesome. smile emoticon I also send clothes to ThredUP which gives me store credit to shop. Of course having a clean, uncluttered home is a good benefit too.” -Amber M.

 

“When I think about cleaning out my aunt’s house after her death. She was a hoarder. It was a very emotional time since we had no idea how advanced the hoarding was. Now the smallest sign of clutter makes me nuts.” -Sharon D.

 

“We got new floors installe in half of our house. I had to move everything in the bedrooms and most of the closets. I made a rule for myself that nothing went back into those rooms unless it was being put in its place. (A lot of things had been place haphazardly into closets before this.) I purged and sorted as I went. Once I was done with that half of the house, I just kept going. It felt so great to have things organized. Decluttering was a huge part of the process.” -Heather H.

 

“My wife and I are in process of getting certified to foster. We’ve decided it would be good if the kid had room to put their stuff.” -Dennis W.

 

I love hearing why people declutter. It reminds me how important it is and how it can affect so many areas of our lives.

 

Maybe you’re not planning a move, but you could plan to get new flooring in a room you’d like to have decluttered.

So many of these ideas aren’t big projects. They simply have to do with our thoughts. Imagine or remember a cluttered place you’ve seen, and use that to help you change your clutter before it gets that bad.

 

I hope these ideas help you get started because, once you do, then it just gets easier and better. So choose one idea to help you with whatever task you’re working on this week.

 

Wishing you a focused and productive decluttering season!

Inspiration for a Clutter-Free Thanksgiving

This week, I’ve asked what helps people in their decluttering endeavors. Here are some of their ideas that might inspire you this week.

  • “A new tequnique, gadget, storage container, etc.” -Tiffany S.
  • “I like to listen to a podcast or an audiobook whenever I do some deep cleaning/room rearranging. It keeps my mind occupied and makes me feel like I can work longer because it’s long-form content.” -Rachel R.
  • “I spend an hour decluttering/cleaning, then 20-30 minutes of a Netflix episode or reading a book.” -Charyse H.

 

I hope you can use one of these as inspiration to motivate you. Just don’t let any of these things get you sidetracked from the main thing of actually decluttering!

This post is part of a 30 Day Challenge, so the instructions for week 2 are below. If you’d like to get the email for week 3 in your inbox, be sure to sign up for the newsletter. I try to keep it simple and make it where you don’t have to be working on the same thing as everyone else in the challenge.

Week 2

This week I only have one suggestion, but it involves a couple of steps.

They say the definition of insanity is doing the same thing and expecting different results. So it’s time to try something new!

  1. Find an article about getting rid of clutter. Since there are some not-so-helpful tips out there, I’ll suggest a few sites that are great! Becoming Minimalist, Zen Habits, and A Slob Comes Clean.
  2. Choose one of their methods to try this week. Or try a capsule wardrobe. It’s amazing what a big different decluttering makes on your entire life! (Here’s another comment I got when I asked what inspires others to declutter: “Since I’ve been losing weight, each season I donate my loose clothes. I don’t want to see them again!” -Deborah S.)
  3. Actually give it a try! Aim to spend about 10 minutes a day on it this week. If you find that it isn’t working for you after a few days, try another one. It’s so easy to give up because one thing doesn’t work, but just keeping all the benefits in mind is a huge help in keeping me from giving up.

Until next week,

Happy Decluttering!

Clutter-Free by Thanksgiving 30 Day Challenge

30 Day Challenge

It’s that time of year again, and I’ve gotten requests for help with getting rid of clutter.

I do realize there are less than 30 days until Thanksgiving, but I thought you might also appreciate some motivation in the cleanup process afterwards in order to stay clutter-free for all the celebrations following Thanksgiving.

 

So here’s a quick overview of the plan for this week to give you some concrete steps to follow.

 

Week 1

1. Download the free KonMari App & use it as a guide for getting rid of clutter. (Only available on iPhones as of right now.) If you don’t have an iPhone, the KonMari Adventures FaceBook group is also inspiring.

2. Set up a storage bin of some sort with a trash bag to put all the stuff you’ll be getting rid of this month.

3. Try to spend at least 5 minutes a day getting rid of clutter (no more than 45 minutes a day unless you have someone helping you) and not just hiding or organizing it.

4. Start a chart to mark off each day that you get rid of something.

5. Find a friend or FaceBook group to share your progress with at the end of each week.

6. Join this newsletter to get next week’s challenge sent straight to your inbox.

7. Most of all, have fun! Decluttering doesn’t have to be dreadful. You can be creative, or you can keep it really simple. Whatever works for you, but just do something. As you work on it little by little, it will become less overwhelming.

 

I’d love to know if you’re taking the challenge! Shoot me an email to let me know you’re giving it a try this year. You can also tell me why it’s so important to you.

mcstarbuck {at} gmail {dot} com

I look forward to hearing from you!

 

Wishing you a clutter-free Thanksgiving,

 

Megan